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Easter Holiday Overwhelm

I had a bit of a strange Easter and for the first time ever I didn't really enjoy a school holiday as much as I usually do. It really...

Social Media Quandary

I have been spending more time than ever before on social media as it helps my business and it allows me to connect and get to know...

My story; why a Confidence Coach?

I did a video to my Facebook group, Confident You, earlier on this week and I wanted to share with you too, why I love to do what I do....

Sorry to be Cliché, but Time Flies!

Last week I was talking about how we need to slow down and today is why it is so important to stop and live in the now. My little boy,...

Slow down!

One of the biggest things I felt when I came home from holiday was how fast our lives are, every day, non stop and I had a day of feeling...

Holiday Head Space

As you may well know, I have just come home from ten days away in France. We haven't been abroad for 5 years and what with Covid, our...

Friendships

One of the biggest affects the pandemic had on me was how I viewed my friendships. I have always loved being with friends, going out and...

Friday Focus; Isolation

This week covid hit our household and my daughter, Freya, had to isolate. Normally on a Saturday, when Joshua is at an away football...

I am Thankful for Today

I have just finished reading The Midnight Library by Matt Haig and it really got me thinking. It is such a good read and I highly...

Hello 2022!

So we are a couple of weeks in and how is 2022 treating you so far? I'm not a massive fan of new years resolutions but there is something...

Gratitude for 2021

Yes it isn't a typo, I meant to write 2021!! This is a reflection on 2021 to stop and think all that 2021 brought to us. Every year has...

Connect not Reject

I realised during the pandemic that I really like people!! I missed seeing other people; on trains, shopping or on the school run and...

Stay Calm and Eat Mince Pies!!

I think the build up to Christmas can bring so many different feelings...Stress, excitement, dread, happiness. I wonder what you are...

Change Challenge

Fear is one of the biggest reasons that we are held back in life. The fear of failure, the fear of losing what you have now and what if...

Preparing for Hibernation

The animals are busy eating, collecting food and building homes for the winter. It is a time for action for the animals and is a chance...

Take a chance

How many times have you heard "if you don't ask, you don't get?" Likewise if you don't take a chance, nothing will change. It is so hard...

Bucket List

I love a bucket list and have always had one, without realising it, since I was a kid. I'm sure when you were young you would have said,...

Look up and smile!

I have noticed, especially on the joys of the school run and standing in the playground that there are some people who always smile at...

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